Perinatal Support

Did you know that 1 in 7 Moms and 1 in 10 Dads suffer from postpartum depression? Are you feeling not quite yourself or how you think you “should” be feeling while in the process of family planning, pregnancy, or postpartum? You might be experiencing a Perinatal Mental Health Disorder.

While many parents and caregivers experience some mild mood changes while pregnant or postpartum, 15-20% of women experience more severe depression or anxiety. Parents of every age, race, socioeconomic status, and culture can develop Perinatal Mental Health Disorders. Symptoms can start anytime during pregnancy and the first 12 months following birth.

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Common indicators of Perinatal Mental Health Disorders

– Feelings of sadness or depression

– Increased irritability or anger with those around you

– Having difficulty bonding with your baby

– Overwhelming feelings of worry, anxiety, or panic

– Difficulty taking care of yourself, usually related to eating, sleeping, or personal hygiene

– Having upsetting thoughts that you can’t get out of your head

– Not feeling in control of yourself or thinking that you’re “going crazy”

– Feeling insecure as a parent or having thoughts that you shouldn’t have become a parent

– Worry that you might hurt yourself or your baby

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There's hope

Please know that while these symptoms can bring up feelings of guilt and shame, there is support available. With informed care, you can reduce these symptoms and fully recover.

If you or someone you know would like to explore treatment options, please get in touch with me. I would be honored to walk with you on your journey.

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